(The following are news items and opinions. This is not medical advice.)
Turmeric milk is the answer and here is how to make it.
This milk is best taken before sleep as it will make you very relaxed and extremely sleepy. It is so easy to make too.
There are countless benefits of taking turmeric and those benefits include cancer tumors, inflammation, arthritis, knee and elbow pain and more. Turmeric is also used for Alzheimer’s Disease combined with vitamin D3.
Turmeric is very healthy and wonderful to help you relax and sleep better. Turmeric, however is a very valuable spice and has a lot more to it than just to help you relax.
Dr. Sanjay Gupta’s Turmeric Milk recipe.
1 cup almond milk
1/2 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon honey
1/4 teaspoon ginger
Directions: Sip slowly before sleep.
1) Heat the almond milk on the stove. When milk becomes warm, add turmeric powder. Stir slowly to dissolve any lumps. The liquid will take on a rich, mustard color.
2) Add the honey, ginger root, vanilla and spices.
3) Keep the pot on gentle heat for a few minutes.
4) Pour the milk through a fine sieve to remove the ginger root, cardamom and pepper. (The turmeric can be a bit grainy, too.)
All ingredients can be adjusted for individual tastes! Please do share this with your friends!