Spiral Chef News: Strengthen & Detoxify the Liver with Beets

(The following are news items and opinions. This is not medical advice.)

The liver is an organ that removes toxins and other harmful substances from the body, allowing the body to function without experiencing the many illnesses and other harmful side effects that these toxins can cause. For this reason, it is crucial that individuals periodically detoxify their livers.

One of the most common and effective natural liver detoxifiers is the beet. Beets have been used to fight liver toxins and to increase the overall level of health of individuals for many years, and they can be easily integrated into one`s diet to keep the liver working at an optimal level.

Many medical professionals encourage individuals to eat beets raw without juicing them, so that these fibers can be ingested as completely as possible. However, they can be baked, grated, or roasted as well as eaten alone or incorporated into other dishes.

Beet juice can be highly beneficial, as it allows the betaine to stay intact. Betaine is the substance that encourages the liver cells to get rid of toxins. Additionally, betaine acts to defend the liver and bile ducts, which are important if the liver is to function properly. This particular substance is also said by some to decrease the risk of coronary and cerebral artery diseases, as it lowers inflammation in the body, allowing the many systems to work without interruption.

Additionally, beets have been linked to the healing of the liver, a decrease in homocysteine, an improvement in stomach acid production, prevention of the formation of free-radicals in LDL, and the prevention of lung, liver, skin, spleen, and colon cancer.

Though these health benefits are not directly linked to the detoxification of the liver, they allow the body as a whole to work more efficiently. Because the systems of the body are all intertwined and rely upon one another to work properly, this indirectly affects the ability of the liver to rid itself of toxins and continue to work at an optimal level.

The recommended serving of beets varies depending upon the source, so the best way to go about integrating them into a diet is to start the day with beet juice instead of coffee, to add grated beets to salads and other dishes where appropriate, and to include a baked or roasted beet as a side dish with dinner as often as possible.

 

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